If you are experiencing mental and emotional distress, you should choose professional help from a psychologist. In general, every individual struggles with issues like stress and anxiety, especially when there is a major life change, such as bereavement, divorce or the loss of a job. The expert can help you navigate through dark times and provide guidance on handling
If you aren't happy in your relationship, then you can book some counselling sessions for you and your partner. Talking to an independent therapist or counsellor could be really useful for both of you at this stage in your lives. When might counselling help your relationship? 1. You Have Trust Issues Trust issues cause serious divisions and problems in a relationship.